Self Management for Back Pain

The getUBetter app is provided free of charge by Richmond CCG for patients
registered at Richmond Lock Surgery. It can be accessed on a Smartphone or on the
Web and guides you day-by-day through a sequence of exercises and tips to help you
get better from a range of new or recurrent musculoskeletal conditions:
• Lower back pain
• Back and leg pain
• Neck Pain
• Shoulder Pain
• Ankle Pain
• Knee Pain
• Soft Tissue Lower Limb
You will be referred to the App by one of our GPs or Physio, or you can self-register by
clicking on this link or the App image
Please use an email address that is unique to you and select the condition you need
help to manage. You will then be sent an email with all the information you need to
get started.
You can download the getUBetter App to your Smartphone for easiest access or use
the Webapp
If you develop another condition register again with the same email address, select
your new condition and it will be added to your account.
The app will also connect you to your local; treatment, healthcare providers or
support services if needed like Physiotherapy.